Build Out A Meal Plan With Nutrients in Mind

When it comes to building a meal plan out for your children, it’s important to include a balance of proteins, fats and carbohydrates as they all play an important role in your child’s physical and mental growth. If you’re struggling to get your children to eat enough of one group, set an example for them with your own behavior. Children absorb a great deal just from watching how we behave. Printing out a list of common household foods and categorizing them as high carb, high protein, and high fat can help you spot certain nutritional patterns or deficiencies.

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