Daily Stroller Walks For Mental Health

Exercise and fresh air are healthy for any human’s mental state, but they’re crucial for new mothers. You can get both by incorporating a stroller walk into your daily routine. Start with a small walking goal, and work your way up from there. If taking a walk around the block is too much, try to walk to the end of your block. These walks can help release tension and better equip you to handle stressful baby situations.

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