Interact With Your Old World

If going out and interacting with the outside world sounds overwhelming, you can start slow. Try to visit the drive-through to get a cup of coffee or tea. Once that feels comfortable, maybe you can go inside the coffeeshop. Take it one step at a time, knowing that one day these daily outings will feel natural and easy. You'll be juggling the baby in one arm while getting coffee with a friend! Trust the process.

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